Firehook mediterranean baked crackers, Cinnamon

USDA name: Mediterranean baked crackers, Cinnamon

Brandedby Firehook Bakery, Llc

100 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 2.3 g.

Serving
1
= 28 g
100KCAL

Firehook mediterranean baked crackers, Cinnamon, 1 onz (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0.65 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Honey, Yeast, Salt, Cinnamon, Sugar, Olive oil.

    Brand
    Firehook
    Made by
    Firehook Bakery, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    899055001236
    Category
    Flavored Snack Crackers
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 100%

      Same value as 0 of 684 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 0 of 681 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 6 of 684 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 20 of 684 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 19 of 673 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 19 of 680 other records.

      leastmost

    Questions

    How many calories are in firehook mediterranean baked crackers, cinnamon?
    1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.65 g.
    How much protein is in firehook mediterranean baked crackers, cinnamon?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in firehook mediterranean baked crackers, cinnamon?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.