Firehook everything organic mediterranean baked crackers, Everything

USDA name: Everything organic mediterranean baked crackers, Everything

Brandedby Firehook Bakery, Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Firehook everything organic mediterranean baked crackers, Everything, 1 oz (28 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron3% 0.5 mg
    • Calcium2% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Organic wheat flour, Organic honey, Organic yeast, Organic onion, Organic sesame seeds, Organic poppy seeds, Salt, Organic olive oil

    Brand
    Firehook
    Made by
    Firehook Bakery, Llc
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    811657030025
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 61 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 3,953 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 12 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 112 of 3,822 other records.

      leastmost

    Questions

    How many calories are in firehook everything organic mediterranean baked crackers, everything?
    1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in firehook everything organic mediterranean baked crackers, everything?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in firehook everything organic mediterranean baked crackers, everything?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652966, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.