Firehook everything organic mediterranean baked crackers, Everything

USDA name: Everything organic mediterranean baked crackers, Everything

Brandedby Firehook Bakery, Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 89%, and less total fat than 89%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Firehook everything organic mediterranean baked crackers, Everything, 1 oz (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 811657030025 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Organic wheat flour, Organic honey, Organic yeast, Organic onion, Organic sesame seeds, Organic poppy seeds, Salt, Organic olive oil

Brand
Firehook
Made by
Firehook Bakery, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
811657030025
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 61 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 3,924 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 12 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 112 of 3,801 other records.

    leastmost

Questions

How many calories are in firehook everything organic mediterranean baked crackers, everything?
1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in firehook everything organic mediterranean baked crackers, everything?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in firehook everything organic mediterranean baked crackers, everything?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652966, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.