Firehook everything like the bagel organic mediterranean baked crackers

USDA name: Everything like the bagel organic mediterranean baked crackers

Brandedby Firehook Bakery, Llc

100 calories in 1oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Firehook everything like the bagel organic mediterranean baked crackers, 1oz (28 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron3% 0.5 mg
    • Calcium2% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Organic wheat flour, Organic onion, Organic honey, Organic sesame seeds, Organic poppy seeds, Organic yeast, Salt, Organic garlic, Organic olive oil

    Brand
    Firehook
    Made by
    Firehook Bakery, Llc
    Label serving
    1oz (28 g)
    Barcode (GTIN/UPC)
    0811657030018
    Category
    Crackers & Biscotti
    Label updated
    2023-06-24

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 61 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 3,953 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 12 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 112 of 3,822 other records.

      leastmost

    Questions

    How many calories are in firehook everything like the bagel organic mediterranean baked crackers?
    1oz (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in firehook everything like the bagel organic mediterranean baked crackers?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in firehook everything like the bagel organic mediterranean baked crackers?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604123, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.