Firehook everything like the bagel organic mediterranean baked crackers

USDA name: Everything like the bagel organic mediterranean baked crackers

Brandedby Firehook Bakery, Llc

100 calories in 1oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 89%, and less total fat than 89%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Firehook everything like the bagel organic mediterranean baked crackers, 1oz (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Organic wheat flour, Organic onion, Organic honey, Organic sesame seeds, Organic poppy seeds, Organic yeast, Salt, Organic garlic, Organic olive oil

Brand
Firehook
Made by
Firehook Bakery, Llc
Label serving
1oz (28 g)
Barcode (GTIN/UPC)
0811657030018
Category
Crackers & Biscotti
Label updated
2023-06-24

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 61 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 3,924 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 12 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 112 of 3,801 other records.

    leastmost

Questions

How many calories are in firehook everything like the bagel organic mediterranean baked crackers?
1oz (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in firehook everything like the bagel organic mediterranean baked crackers?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in firehook everything like the bagel organic mediterranean baked crackers?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604123, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.