Firehook multigrain flax organic mediterranean baked crackers

USDA name: Multigrain flax organic mediterranean baked crackers

Brandedby Firehook Bakery, Llc

90 calories in 1 oz. (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 3.6 g.

Serving
1
= 28 g
90KCAL

Firehook multigrain flax organic mediterranean baked crackers, 1 oz. (28 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz. (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Organic wheat flour, Organic whole wheat flour, Organic 7 grain & seeds (wheat, Rye, Corn, Barley, Flax, Millet and oats), Organic honey, Organic flax seeds, Organic yeast, Salt, Organic olive oil

    Brand
    Firehook
    Made by
    Firehook Bakery, Llc
    Label serving
    1 oz. (28 g)
    Barcode (GTIN/UPC)
    0899055000642
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 27 of 3,960 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 3,953 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 257 of 3,952 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 6 of 3,874 other records.

      leastmost

    Questions

    How many calories are in firehook multigrain flax organic mediterranean baked crackers?
    1 oz. (28 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.
    How much protein is in firehook multigrain flax organic mediterranean baked crackers?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in firehook multigrain flax organic mediterranean baked crackers?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K0 mg
    Sodium, Na536 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607795, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.