Firehook multigrain flax organic mediterranean baked crackers

USDA name: Multigrain flax organic mediterranean baked crackers

Brandedby Firehook Bakery, Llc

90 calories in 1 oz. (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 3.6 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 94%, and less total fat than 89%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Firehook multigrain flax organic mediterranean baked crackers, 1 oz. (28 g)

90 calories

  • Protein3 g13% of calories
  • Carbs18 g77% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size1 oz. (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 899055000642 · We may earn a commission

Ingredients

Organic wheat flour, Organic whole wheat flour, Organic 7 grain & seeds (wheat, Rye, Corn, Barley, Flax, Millet and oats), Organic honey, Organic flax seeds, Organic yeast, Salt, Organic olive oil

Brand
Firehook
Made by
Firehook Bakery, Llc
Label serving
1 oz. (28 g)
Barcode (GTIN/UPC)
0899055000642
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 27 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 6 of 3,854 other records.

    leastmost

Questions

How many calories are in firehook multigrain flax organic mediterranean baked crackers?
1 oz. (28 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in firehook multigrain flax organic mediterranean baked crackers?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in firehook multigrain flax organic mediterranean baked crackers?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K0 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607795, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.