How many calories are in firefly farms fresh goat cheese?

1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in firefly farms fresh goat cheese?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in firefly farms fresh goat cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Firefly farms fresh goat cheese

USDA name: Fresh goat cheese

Brandedby FireFly Farms, Inc.

70 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: less calories than 81%, and less sodium than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Firefly farms fresh goat cheese, 1 oz (28 g)

70 calories

Protein4 g23% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g77% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 50.1 mg4%

Iron 0 mg0%

Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 891995000010 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Calcium4% 50.1 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized goat milk, Salt, Vegetarian enzymes, Calcium chloride, Cheese cultures

Brand: Firefly farms
Made by: FireFly Farms, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 891995000010
Category: Cheese
Label updated: 2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 81%
Same value as 706 of 16,793 other records.
leastmost
Sodium
Lower than 81%
Same value as 122 of 16,740 other records.
leastmost
Calcium
Lower than 80%
Same value as 23 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Protein
Lower than 73%
Same value as 753 of 16,747 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost

Questions

How many calories are in firefly farms fresh goat cheese?: 1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in firefly farms fresh goat cheese?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in firefly farms fresh goat cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	179 mg
Iron, Fe	0 mg
Potassium, K	36 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669784, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.