Field day organic blueberries

USDA name: Organic blueberries

Brandedby United Natural Foods, Inc.

69 calories in 1 cup (136 g). Per 100 g, protein: 0.74 g, carbohydrates: 12.5 g, fat: 0.74 g.

Serving
1
= 136 g
69KCAL

Field day organic blueberries, 1 cup (136 g)

69 calories

Protein
1 g
Carbs
17 g
Fat
1 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 1 g
Calcium 9.5 mg1%
Iron 0.2 mg1%
Potassium 69.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 69.4 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.5 mg

Little or none: Sodium.

Ingredients

Organic blueberries.

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042563605568
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 3,994 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 28 of 5,880 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 27 of 5,902 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 6,007 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 6,084 other records.

    leastmost

Questions

How many calories are in field day organic blueberries?
1 cup (136 g): 69 calories; protein: 1 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in field day organic blueberries?
0.74 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in field day organic blueberries?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy51 kcal
Protein0.74 g
Total lipid (fat)0.74 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1.5 g
Total Sugars8.1 g
Calcium, Ca7 mg
Iron, Fe0.15 mg
Potassium, K51 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423297, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.