Natierra organic blueberries

USDA name: Organic blueberries

Brandedby Brandstorm Inc,

140 calories in 1 bag (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 91.2 g, fat: 2.9 g.

Serving
1
= 34 g
140KCAL

Natierra organic blueberries, 1 bag (34 g)

140 calories

Protein
1.0 g
Carbs
31 g
Fat
1.0 g
Fiber
6 g
Sugars
23 g

Nutrition Facts

Serving size1 bag (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 23 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium1% 19 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Organic blueberries.

    Brand
    Natierra
    Made by
    Brandstorm Inc,
    Label serving
    1 bag
    Barcode (GTIN/UPC)
    812907011160
    Category
    Wholesome Snacks
    Label updated
    2023-09-22

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 6 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 6 of 6,018 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 246 of 3,453 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 1 of 5,477 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 4 of 6,051 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 3 of 6,028 other records.

      leastmost

    Questions

    How many calories are in natierra organic blueberries?
    1 bag (34 g): 140 calories; protein: 1.0 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in natierra organic blueberries?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in natierra organic blueberries?
    73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy412 kcal
    Protein2.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference91.2 g
    Fiber, total dietary17.6 g
    Total Sugars67.7 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe2.9 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652948, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.