O organics organic blueberries

USDA name: Organic blueberries

Brandedby Glencourt Inc.

70 calories in 1 cup (132 g). Per 100 g, protein: 0.76 g, carbohydrates: 12.1 g, fat: 0.76 g.

Serving
1
= 132 g
70KCAL

O organics organic blueberries, 1 cup (132 g)

70 calories

Protein
1 g
Carbs
16 g
Fat
1 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (132 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 1 g
Calcium 10.6 mg1%
Iron 0.2 mg1%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 70 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.6 mg

Little or none: Sodium.

Ingredients

Organic cultivated blueberries.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893407517
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-11-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 6 of 2,155 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 12 of 1,482 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 13 of 2,011 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 23 of 1,973 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 2,172 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 10 of 2,169 other records.

    leastmost

Questions

How many calories are in o organics organic blueberries?
1 cup (132 g): 70 calories; protein: 1 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in o organics organic blueberries?
0.76 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic blueberries?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein0.76 g
Total lipid (fat)0.76 g
Carbohydrate, by difference12.1 g
Fiber, total dietary3 g
Total Sugars8.3 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Potassium, K53 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383224, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.