Fiber one, Cheesecake bar, Salted caramel, Salted caramel

Brandedby General Mills, Inc.

150 calories in 1 bar (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 63.2 g, fat: 15.8 g.

Serving
1
= 38 g
150KCAL

Fiber one, Cheesecake bar, Salted caramel, Salted caramel, 1 bar (38 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
6 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 2 g
Calcium 20.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium2% 20.1 mg

Ingredients

Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Soluble corn fiber, Glycerin, Wheat flour bleached, Sugar, Fructose, Whole wheat flour, Brown sugar, Invert sugar, Butter, Modified corn starch, Palm kernel and palm oil, Dried cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Dried egg white, Sweetened condensed milk (milk, Sugar, Lactose), Dried buttermilk, Dried sour cream (cream, Nonfat milk, Cultures), Canola oil, Lactose, Water, Honey, Refiner's syrup, Corn syrup, Cream of tartar, Maltodextrin, Nonfat dry milk, Baking soda, Salt, Natural flavor, Color added, Tapioca starch, Sodium alginate, Lactic acid, Cellulose powder, Soy lecithin, Citric acid, Locust bean gum, Sodium phosphate, Calcium lactate, Citric acid and tocopherols added to retain freshness.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000464414
Category
Snack, Energy & Granola Bars
Label updated
2019-01-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 28 of 7,981 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 17 of 7,921 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 14 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 7,986 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 8,003 other records.

    leastmost

Questions

How many calories are in fiber one, cheesecake bar, salted caramel, salted caramel?
1 bar (38 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in fiber one, cheesecake bar, salted caramel, salted caramel?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, cheesecake bar, salted caramel, salted caramel?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary13.2 g
Total Sugars26.3 g
Calcium, Ca53 mg
Sodium, Na342 mg
Vitamin A, IU263 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636195, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.