Fgf brands blueberry mini muffins

USDA name: Blueberry mini muffins

Brandedby Earthdog

220 calories in 2 muffins (60 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 16.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 89%, and less iron than 79%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Fgf brands blueberry mini muffins, 2 muffins (60 g)

220 calories

  • Protein3 g5% of calories
  • Carbs30 g54% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size2 muffins (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 270 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and / or canola oil, Eggs, Blueberries, Water, Buttermilk (milk, Salt, Sodium citrate, Bacterial culture), Margarine (soybean oil, Modified palm oil, Canola oil, Water, Salt, Whey (milk), Soy lecithin, Monoglycerides of fatty acids, Natural flavor, Annatto extract color, Vitamin a palmitate, Citric acid, Vitamin d3), Dried blueberries (blueberries, Sugar, Sunflower oil), Maltodextrin, Invert sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Whey, Salt, Natural flavor, Modified corn starch, Soy lecithin, Corn syrup, Sodium stearoyl lactylate, Cellulose gum, Xanthan gum, Polyglycerol esters of fatty acids, Citric acid.

Brand
Fgf brands
Made by
Earthdog
Label serving
2 muffins
Barcode (GTIN/UPC)
876610004444
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 2,696 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 15 of 2,663 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 15 of 2,702 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 47 of 2,698 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 82 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 25 of 2,700 other records.

    leastmost

Questions

How many calories are in fgf brands blueberry mini muffins?
2 muffins (60 g): 220 calories; protein: 3 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in fgf brands blueberry mini muffins?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fgf brands blueberry mini muffins?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference50 g
Fiber, total dietary1.7 g
Total Sugars26.7 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896178, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.