Festival foods black chia seeds

USDA name: Black chia seeds

Brandedby Sugar 'N Spice, Inc.

150 calories in 0.25 cup (30 g). 16.7 g protein, 43.3 g carbs and 33.3 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Festival foods black chia seeds, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
10 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 180 mg14%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium14% 180 mg
    • Iron12% 2.2 mg

    Little or none: Sodium.

    Ingredients

    Black chia seed.

    Brand
    Festival foods
    Made by
    Sugar 'N Spice, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    725677420011
    Category
    Other Grains & Seeds
    Label updated
    2017-07-17

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 88%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Iron

      Higher than 73%

      leastmost

    Questions

    How many calories are in festival foods black chia seeds?
    0.25 cup (30 g) has 150 calories, 5 g of protein, 13 g of carbohydrates and 10 g of fat.
    How much protein is in festival foods black chia seeds?
    16.7 g per 100 g, which is 13% of its calories.
    How many net carbs are in festival foods black chia seeds?
    10 g per 100 g: 43.3 g of carbohydrates minus 33.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca600 mg
    Iron, Fe7.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2110722, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.