Ferris dates

USDA name: Dates

Brandedby Ferris Coffee & Nut Co.

80 calories in 1/4 cup | about (30 g). Per 100 g, protein: 0 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 73%, and less calcium than 64%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Ferris dates, 1/4 cup | about (30 g)

80 calories

  • Protein0 g0% of calories
  • Carbs23 g100% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup | about (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates

Brand
Ferris
Made by
Ferris Coffee & Nut Co.
Label serving
1/4 cup | about
Barcode (GTIN/UPC)
788709633186
Category
Wholesome Snacks
Label updated
2019-02-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 18 of 5,974 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 92 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 130 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 33 of 5,967 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 11 of 6,000 other records.

    leastmost

Questions

How many calories are in ferris dates?
1/4 cup | about (30 g): 80 calories; protein: 0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in ferris dates?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ferris dates?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars63.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409420, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.