Fazoli's parmesan boneless chicken

USDA name: Parmesan boneless chicken

Brandedby Satibousa

210 calories in 3 onz (107 g). Per 100 g, protein: 13.1 g, carbohydrates: 20.6 g, fat: 7.5 g.

Serving
1
= 107 g
210KCAL

Fazoli's parmesan boneless chicken, 3 onz (107 g)

210 calories

Protein
14 g
Carbs
22 g
Fat
8 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (107 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 880 mg38%
Total Carbohydrate 22 g8%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Protein 14 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Chicken ingredients: white meat chicken, Water, Wheat flour, Bleached wheat flour, Modified food starch, Salt. Contains 2% or less of: garlic powder, Wheat gluten, Spices, Sugar, Maltodextrin, Dextrose, Sodium phosphates, Onion powder, Autolyzed yeast extract, Flavors, Yellow corn flour, Enzyme modified butter, Soybean oil, Extractives of turmeric and paprika, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Dehydrated parsley, Disodium inosinate and disodium guanylate, Romano and cheddar cheese (cow's milk, Cultures, Enzymes, Salt), Unsalted butter (pasteurized cream, Flavor), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Partially hydrogenated soybean oil, Whey, Sodium citrate, Extractives of paprika and turmeric, Soy lecithin. Marinara sauce ingredients: tomatoes in juice, Water, Tomato paste, Onion, Salt, Sugar, Modified food starch, Olive oil, Garlic powder, Spices, Onion powder, Xanthan gum, Citric acid, Sodium benzoate (preservative).

Brand
Fazoli's
Made by
Satibousa
Label serving
3 onz
Barcode (GTIN/UPC)
855267031065
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-04-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 2 of 4,557 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 8 of 4,537 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 16 of 2,696 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 3 of 4,549 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 37 of 4,566 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 2 of 4,562 other records.

    leastmost

Questions

How many calories are in fazoli's parmesan boneless chicken?
3 onz (107 g): 210 calories; protein: 14 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in fazoli's parmesan boneless chicken?
13.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fazoli's parmesan boneless chicken?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein13.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference20.6 g
Fiber, total dietary0.9 g
Total Sugars0.93 g
Calcium, Ca19 mg
Iron, Fe0.67 mg
Sodium, Na822 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.