Realgood foods co. parmesan garlic boneless chicken bites, Parmesan; Garlic

USDA name: Parmesan garlic boneless chicken bites, Parmesan; garlic

Brandedby Gmp Global Marketing Inc.

190 calories in 1 cup (130g). Per 100 g, protein: 17.7 g, carbohydrates: 4.6 g, fat: 6.2 g.

Serving
1
= 130 g
190KCAL

Realgood foods co. parmesan garlic boneless chicken bites, Parmesan; Garlic, 1 cup (130g)

190 calories

Protein
23 g
Carbs
6 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (130g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 59.8 mg20%
Sodium 631 mg27%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.3 mg2%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 631 mg
    • Calcium8% 100 mg
    • Potassium7% 309 mg
    • Iron2% 0.3 mg

    Ingredients

    Chicken breast with rib meat, Milk (whole milk, Vitamin d3), Water, Chickpea flour, Parmesan cheese (pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes), Whey protein concentrate, Heavy cream, Salt, Butter flavoring (milk solids, Nonfat dry milk, Salt, Natural flavor), Baker's yeast extract, Garlic powder, Baking soda, Guar gum, Paprika, Black pepper, Onion powder, Whole egg, Breaded chicken fried in grapeseed oil, Safflower oil, Sunflower oil, And/or non-gmo canola oil

    Brand
    Realgood foods co.
    Made by
    Gmp Global Marketing Inc.
    Label serving
    1 cup (130g)
    Barcode (GTIN/UPC)
    0850036168645
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-07-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 4,990 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 9 of 4,974 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 11 of 5,004 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 6 of 2,753 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 13 of 4,977 other records.

      leastmost

    Questions

    How many calories are in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?
    1 cup (130g): 190 calories; protein: 23 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?
    17.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy146 kcal
    Protein17.7 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary0.8 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca77 mg
    Iron, Fe0.23 mg
    Potassium, K238 mg
    Sodium, Na485 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol46 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630562, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.