Realgood foods co. parmesan garlic boneless chicken bites, Parmesan; Garlic

USDA name: Parmesan garlic boneless chicken bites, Parmesan; garlic

Brandedby Gmp Global Marketing Inc.

190 calories in 1 cup (130g). Per 100 g, protein: 17.7 g, carbohydrates: 4.6 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 99%, and less carbohydrates than 96%.

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Serving

= 130 g

Where the calories come from

Realgood foods co. parmesan garlic boneless chicken bites, Parmesan; Garlic, 1 cup (130g)

190 calories

Protein23 g49% of calories
Carbs6 g13% of calories
incl. 1 g fiber · 2 g sugars
Fat8 g38% of calories

Nutrition Facts

Serving size1 cup (130g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 59.8 mg20%

Sodium 631 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 0 mcg0%

Calcium 100 mg8%

Iron 0.3 mg2%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850036168645 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium27% 631 mg
Calcium8% 100 mg
Potassium7% 309 mg
Iron2% 0.3 mg

Ingredients

Chicken breast with rib meat, Milk (whole milk, Vitamin d3), Water, Chickpea flour, Parmesan cheese (pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes), Whey protein concentrate, Heavy cream, Salt, Butter flavoring (milk solids, Nonfat dry milk, Salt, Natural flavor), Baker's yeast extract, Garlic powder, Baking soda, Guar gum, Paprika, Black pepper, Onion powder, Whole egg, Breaded chicken fried in grapeseed oil, Safflower oil, Sunflower oil, And/or non-gmo canola oil

Brand: Realgood foods co.
Made by: Gmp Global Marketing Inc.
Label serving: 1 cup (130g)
Barcode (GTIN/UPC): 0850036168645
Category: Frozen Dinners & Entrees
Label updated: 2023-07-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 4,992 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 4,987 other records.
leastmost
Iron
Lower than 95%
Same value as 9 of 4,971 other records.
leastmost
Sodium
Higher than 89%
Same value as 11 of 5,001 other records.
leastmost
Potassium
Higher than 81%
Same value as 6 of 2,751 other records.
leastmost
Calcium
Higher than 75%
Same value as 13 of 4,974 other records.
leastmost

Questions

How many calories are in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?: 1 cup (130g): 190 calories; protein: 23 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?: 17.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in realgood foods co. parmesan garlic boneless chicken bites, parmesan; garlic?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	146 kcal
Protein	17.7 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0.8 g
Total Sugars	1.5 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	0.23 mg
Potassium, K	238 mg
Sodium, Na	485 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630562, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.