How many calories are in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?

1 cup (170 g): 187 calories; protein: 12.9 g, carbohydrates: 33.4 g, fat: 0.68 g.

How much protein is in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?

7.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

187 calories in 1 cup (170 g). Per 100 g, protein: 7.6 g, carbohydrates: 19.6 g, fat: 0.4 g.

Serving

= 170 g

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup

187 calories

Protein: 12.9 g
Carbs: 33.4 g
Fat: 0.68 g
Fiber: 9.2 g
Sugars: 3.1 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.11 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.5 mg0%

Total Carbohydrate 33.4 g12%

Dietary Fiber 9.2 g33%

Total Sugars 3.1 g

Protein 12.9 g

Vitamin D 0 mcg0%

Calcium 61.2 mg5%

Iron 2.5 mg14%

Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate44% 177 µg
Thiamin (B1)14% 0.16 mg
Riboflavin (B2)12% 0.15 mg
Choline9% 52 mg
Niacin (B3)8% 1.2 mg
Vitamin B67% 0.12 mg
Pantothenic acid (B5)5% 0.27 mg
Vitamin K4% 4.9 µg
Vitamin C1% 0.51 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper49% 0.44 mg
Manganese31% 0.72 mg
Magnesium17% 73.1 mg
Phosphorus17% 213 mg
Zinc16% 1.7 mg
Iron14% 2.5 mg
Potassium10% 456 mg
Selenium8% 4.4 µg
Calcium5% 61.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.4 g
Arginine1.2 g
Leucine•0.97 g
Lysine•0.83 g
Serine0.59 g
Valine•0.57 g
Phenylalanine•0.55 g
Proline0.54 g
Glycine0.54 g
Alanine0.53 g
Isoleucine•0.52 g
Threonine•0.46 g
Tyrosine0.41 g
Histidine•0.33 g
Cystine0.16 g
Tryptophan•0.12 g
Methionine•0.11 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 86%
Same value as 2 of 326 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 310 other records.
leastmost
Calcium
Lower than 78%
Same value as 2 of 327 other records.
leastmost
Iron
Lower than 67%
Same value as 4 of 326 other records.
leastmost
Calories
Lower than 67%
Same value as 1 of 309 other records.
leastmost
Potassium
Lower than 66%
Same value as 1 of 299 other records.
leastmost

Questions

How many calories are in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?: 1 cup (170 g): 187 calories; protein: 12.9 g, carbohydrates: 33.4 g, fat: 0.68 g.
How much protein is in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?: 7.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	71.5 g
Energy	110 kcal
Energy	460 kj
Protein	7.6 g
Total lipid (fat)	0.4 g
Ash	0.81 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	5.4 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	1.5 mg
Magnesium, Mg	43 mg
Phosphorus, P	125 mg
Potassium, K	268 mg
Sodium, Na	5 mg
Zinc, Zn	1 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.42 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.097 mg
Riboflavin	0.089 mg
Niacin	0.71 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.072 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	30.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.066 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.054 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.079 g
MUFA 16:1	0.001 g
MUFA 18:1	0.078 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.15 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g
Threonine	0.27 g
Isoleucine	0.31 g
Leucine	0.57 g
Lysine	0.49 g
Methionine	0.062 g
Cystine	0.097 g
Phenylalanine	0.32 g
Tyrosine	0.24 g
Valine	0.34 g
Arginine	0.7 g
Histidine	0.19 g
Alanine	0.31 g
Aspartic acid	0.85 g
Glutamic acid	1.3 g
Glycine	0.32 g
Proline	0.32 g
Serine	0.35 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173753, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.