How many calories are in farmhouse culture, kraut?

4 Tbsp (57 g): 16 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in farmhouse culture, kraut?

1.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in farmhouse culture, kraut?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmhouse culture, Kraut

Brandedby Farmhouse Culture

16 calories in 4 Tbsp (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 7 g, fat: 0 g.

Serving

= 57 g

Farmhouse culture, Kraut, 4 Tbsp (57 g)

16 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 Tbsp (57 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0 g0%

Cholesterol 0 mg0%

Sodium 314 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium14% 314 mg
Potassium3% 132 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Green cabbage*, Onions*, Carrots*, Daikon radish*, Jalapeno*, Sonoma sea salt.

Brand: Farmhouse culture
Made by: Farmhouse Culture
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 850273005017
Category: Canned Vegetables
Label updated: 2018-03-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 2,306 other records.
leastmost
Sodium
Higher than 95%
Same value as 2 of 4,281 other records.
leastmost
Potassium
Higher than 93%
Same value as 4 of 2,462 other records.
leastmost
Calcium
Higher than 88%
Same value as 26 of 4,164 other records.
leastmost
Protein
Higher than 75%
Same value as 10 of 4,289 other records.
leastmost
Sugars
Higher than 73%
Same value as 2 of 4,224 other records.
leastmost

Questions

How many calories are in farmhouse culture, kraut?: 4 Tbsp (57 g): 16 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in farmhouse culture, kraut?: 1.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in farmhouse culture, kraut?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	28 kcal
Protein	1.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	35 mg
Iron, Fe	0.63 mg
Potassium, K	232 mg
Sodium, Na	551 mg
Vitamin C, total ascorbic acid	26.3 mg
Vitamin A, IU	877 iu
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.