Famous chocolate wafers, Chocolate

USDA name: Chocolate wafers, Chocolate

Brandedby Nabisco Biscuit Company

140 calories in 5 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 14.5 g.

Serving
1
= 31 g
140KCAL

Famous chocolate wafers, Chocolate, 5 cookies (31 g)

140 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size5 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium8% 180 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Roboflavin {vitamin b2}, Floic acid), Sugar, Canola oil, Cocoa (processed with alkali), High frutose corn syrup, Baking soda, Salt, Soy lecithain, Artificial flavor.

Brand
Famous
Made by
Nabisco Biscuit Company
Label serving
5 cookies
Barcode (GTIN/UPC)
044000001599
Category
Cookies & Biscuits
Label updated
2023-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 6 of 13,032 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 12,729 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 20 of 13,055 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 24 of 6,714 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 320 of 13,044 other records.

    leastmost

Questions

How many calories are in famous chocolate wafers, chocolate?
5 cookies (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in famous chocolate wafers, chocolate?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in famous chocolate wafers, chocolate?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)14.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars29 g
Sugars, added29 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K194 mg
Sodium, Na581 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500602, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.