How many calories are in fairway pine nuts, pine?

1/4 cup (28 g): 190 calories; protein: 3 g, carbohydrates: 6 g, fat: 18 g.

How much protein is in fairway pine nuts, pine?

10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in fairway pine nuts, pine?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fairway pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Cibo vita inc

190 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.4 g, fat: 64.3 g.

Serving

= 28 g

Fairway pine nuts, Pine, 1/4 cup (28 g)

190 calories

Protein: 3 g
Carbs: 6 g
Fat: 18 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium1% 19.9 mg

Little or none: Calcium.

Ingredients

Pine nuts

Brand: Fairway
Made by: Cibo vita inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 846548041200
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-06-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Calories
Higher than 94%
Same value as 254 of 21,485 other records.
leastmost
Total fat
Higher than 93%
Same value as 216 of 21,427 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in fairway pine nuts, pine?: 1/4 cup (28 g): 190 calories; protein: 3 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in fairway pine nuts, pine?: 10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fairway pine nuts, pine?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	679 kcal
Protein	10.7 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628365, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.