Fabi-saa, Mix quinoa grains

Brandedby Lenox Corporation

222 calories in 1 cup (185 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.1 g, fat: 2.2 g.

Serving
1
= 185 g
222KCAL

Fabi-saa, Mix quinoa grains, 1 cup (185 g)

222 calories

Protein
8 g
Carbs
39 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.9 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 8 g
Calcium 29.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 29.6 mg
  • Sodium1% 12.9 mg

Ingredients

50% white quinoa grains 25% black quinoa grains 25% red quinoa grains., 100% mix quinoa grains.

Brand
Fabi-saa
Made by
Lenox Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
874093002186
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,091 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 1,083 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 1,091 other records.

    leastmost

Questions

How many calories are in fabi-saa, mix quinoa grains?
1 cup (185 g): 222 calories; protein: 8 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in fabi-saa, mix quinoa grains?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fabi-saa, mix quinoa grains?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy120 kcal
Protein4.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.7 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Sodium, Na7 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287894, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.