Fabi-saa, Black chia seeds

Brandedby Lenox Corporation

139 calories in 1 oz (28 g). Per 100 g, protein: 15.7 g, carbohydrates: 44.3 g, fat: 31.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 95%, and more calcium than 94%.

Compare with another food →

Serving
1
= 28 g
139KCAL
Where the calories come from

Fabi-saa, Black chia seeds, 1 oz (28 g)

139 calories

  • Protein4.4 g12% of calories
  • Carbs12.4 g34% of calories

    incl. 10.7 g fiber · 0 g sugars

  • Fat8.7 g54% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 0.9 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12.4 g5%
Dietary Fiber 10.7 g38%
Total Sugars 0 g
Protein 4.4 g
Calcium 180 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% chia seeds (salvia hispanica).

Brand
Fabi-saa
Made by
Lenox Corporation
Label serving
1 oz
Barcode (GTIN/UPC)
874093002193
Category
Other Grains & Seeds
Label updated
2017-11-02

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 10 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,065 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 1,076 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 1,076 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 1,075 other records.

    leastmost

Questions

How many calories are in fabi-saa, black chia seeds?
1 oz (28 g): 139 calories; protein: 4.4 g, carbohydrates: 12.4 g, fat: 8.7 g.
How much protein is in fabi-saa, black chia seeds?
15.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fabi-saa, black chia seeds?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy496 kcal
Protein15.7 g
Total lipid (fat)31.1 g
Carbohydrate, by difference44.3 g
Fiber, total dietary38.2 g
Total Sugars0 g
Calcium, Ca643 mg
Sodium, Na18 mg
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated23.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870081, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.