F'real smoothie, Berry yogurt
USDA name: Smoothie, Berry yogurt
Brandedby Rich Products Corporation
estimated 408 calories in 16 fl oz (474 ml). Per 100 g, protein: estimated 3 g, carbohydrates: estimated 18.8 g, fat: estimated 0.63 g.
F'real smoothie, Berry yogurt, 16 fl oz (474 ml)
408 calories
Estimated calories
- Protein14 gEstimated13% of calories
- Carbs89 gEstimated81% of calories
incl. 1.9 g fiber · 59 g sugars
- Fat3 gEstimated6% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories408
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 813993000052 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.2 mgEstimated
minerals
% of the Daily Value in this serving
- Calcium35% 450 mgEstimated
- Sodium15% 341 mgEstimated
- Iron4% 0.71 mgEstimated
Ingredients
Nonfat greek yogurt (cultured pasteurized grade a nonfat milk), Milk, Water, Cream, Buttermilk, Skim milk, Strawberry puree, Sugar, Corn syrup, Whey powder, Banana puree blueberry puree, Chicory (dietary fiber), Citric acid, Ascorbic acid, Natural flavors, Guar gum.
- Brand
- F'real
- Made by
- Rich Products Corporation
- Label serving
- 16 fl oz
- Barcode (GTIN/UPC)
- 813993000052
- Category
- Yogurt
- Label updated
- 2021-09-07
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium (estimated)
Higher than 94%
Same value as 0 of 6,024 other records.
leastmostCarbohydrates (estimated)
Higher than 93%
Same value as 1 of 6,006 other records.
leastmostVitamin C (estimated)
Higher than 88%
Same value as 27 of 3,019 other records.
leastmostProtein (estimated)
Lower than 81%
Same value as 2 of 6,026 other records.
leastmostIron (estimated)
Higher than 80%
Same value as 12 of 5,670 other records.
leastmostSugars (estimated)
Higher than 77%
Same value as 1 of 6,005 other records.
leastmost
Questions
- How many calories are in f'real smoothie, berry yogurt?
- 16 fl oz (474 ml): estimated 408 calories; protein: estimated 14 g, carbohydrates: estimated 89 g, fat: estimated 3 g.
- How much protein is in f'real smoothie, berry yogurt?
- estimated 3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in f'real smoothie, berry yogurt?
- estimated 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
| Energy | 86 kcal |
| Protein | 3 g |
| Total lipid (fat) | 0.63 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 12.4 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 0.15 mg |
| Sodium, Na | 72 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 21 iu |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.