How many calories are in f'real smoothie, berry yogurt?

16 OZA (474 ml): estimated 408 calories; protein: estimated 14 g, carbohydrates: estimated 89 g, fat: estimated 3 g.

How much protein is in f'real smoothie, berry yogurt?

estimated 3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in f'real smoothie, berry yogurt?

estimated 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

F'real smoothie, Berry yogurt

USDA name: Smoothie, Berry yogurt

Brandedby Rich Products Corporation

estimated 408 calories in 16 OZA (474 ml). Per 100 g, protein: estimated 3 g, carbohydrates: estimated 18.8 g, fat: estimated 0.63 g.

Serving

≈ 474 g (estimated)

F'real smoothie, Berry yogurt, 16 OZA (474 ml)

408 calories

Estimated calories

Protein: 14 gEstimated
Carbs: 89 gEstimated
Fat: 3 gEstimated
Fiber: 1.9 gEstimated
Sugars: 59 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16 OZA (474 ml)

Amount per serving
Calories408
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 14.2 mgEstimated5%

Sodium 341 mgEstimated15%

Total Carbohydrate 89 gEstimated32%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 59 gEstimated

Protein 14 gEstimated

Calcium 450 mgEstimated35%

Iron 0.71 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.2 mgEstimated

minerals

% of the Daily Value in this serving

Calcium35% 450 mgEstimated
Sodium15% 341 mgEstimated
Iron4% 0.71 mgEstimated

Ingredients

Nonfat greek yogurt (cultured pasteurized grade a nonfat milk), Milk, Water, Cream, Buttermilk, Skim milk, Strawberry puree, Sugar, Corn syrup, Whey powder, Banana puree blueberry puree, Chicory (dietary fiber), Citric acid, Ascorbic acid, Natural flavors, Guar gum.

Brand: F'real
Made by: Rich Products Corporation
Label serving: 16 oza
Barcode (GTIN/UPC): 813993000052
Category: Yogurt
Label updated: 2021-09-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 93%
Same value as 0 of 6,028 other records.
leastmost
Carbohydrates (estimated)
Higher than 93%
Same value as 1 of 6,010 other records.
leastmost
Vitamin C (estimated)
Higher than 88%
Same value as 27 of 3,020 other records.
leastmost
Protein (estimated)
Lower than 82%
Same value as 2 of 6,030 other records.
leastmost
Iron (estimated)
Higher than 80%
Same value as 12 of 5,673 other records.
leastmost
Sugars (estimated)
Higher than 77%
Same value as 1 of 6,009 other records.
leastmost

Questions

How many calories are in f'real smoothie, berry yogurt?: 16 OZA (474 ml): estimated 408 calories; protein: estimated 14 g, carbohydrates: estimated 89 g, fat: estimated 3 g.
How much protein is in f'real smoothie, berry yogurt?: estimated 3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in f'real smoothie, berry yogurt?: estimated 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	86 kcal
Protein	3 g
Total lipid (fat)	0.63 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	0.4 g
Total Sugars	12.4 g
Calcium, Ca	95 mg
Iron, Fe	0.15 mg
Sodium, Na	72 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	21 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.