How many calories are in ziwa refreshing yogurt smoothie?

8 OZA (240 ml): estimated 221 calories; protein: estimated 6 g, carbohydrates: estimated 42 g, fat: estimated 3.5 g.

How much protein is in ziwa refreshing yogurt smoothie?

estimated 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ziwa refreshing yogurt smoothie?

estimated 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ziwa refreshing yogurt smoothie

USDA name: Refreshing yogurt smoothie

Brandedby Paradise Eximport, Inc.

estimated 221 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 17.5 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Ziwa refreshing yogurt smoothie, 8 OZA (240 ml)

221 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 42 gEstimated
Fat: 3.5 gEstimated
Fiber: 0 gEstimated
Sugars: 35 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 79.2 mgEstimated3%

Total Carbohydrate 42 gEstimated15%

Dietary Fiber 0 gEstimated0%

Total Sugars 35 gEstimated

Protein 6 gEstimated

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium3% 79.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized reduced fat milk, Sugar, Raspberry puree, Natural flavors. Contains live active yogurt cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus)

Brand: Ziwa
Made by: Paradise Eximport, Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 794504401950
Category: Yogurt
Label updated: 2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 92%
Same value as 48 of 6,030 other records.
leastmost
Sugars (estimated)
Higher than 89%
Same value as 0 of 6,009 other records.
leastmost
Carbohydrates (estimated)
Higher than 88%
Same value as 2 of 6,010 other records.
leastmost
Sodium (estimated)
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Calories (estimated)
Higher than 65%
Same value as 23 of 6,044 other records.
leastmost
Total fat (estimated)
Higher than 58%
Same value as 5 of 6,024 other records.
leastmost

Questions

How many calories are in ziwa refreshing yogurt smoothie?: 8 OZA (240 ml): estimated 221 calories; protein: estimated 6 g, carbohydrates: estimated 42 g, fat: estimated 3.5 g.
How much protein is in ziwa refreshing yogurt smoothie?: estimated 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ziwa refreshing yogurt smoothie?: estimated 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Ziwa refreshing yogurt smoothie

All 14 reported nutrients, per 100 ml+

Energy	92 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	0 g
Total Sugars	14.6 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	125 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.