Ziwa refreshing yogurt smoothie

USDA name: Refreshing yogurt smoothie

Brandedby Paradise Eximport, Inc.

estimated 211 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 13.3 g, fat: estimated 1.5 g.

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Serving
1
≈ 240 g (estimated)
211EST. KCAL
Where the calories come from

Ziwa refreshing yogurt smoothie, 8 fl oz (240 ml)

211 calories

Estimated calories

  • Protein6 gEstimated11% of calories
  • Carbs32 gEstimated61% of calories

    incl. 1.9 g fiber · 24 g sugars

  • Fat3.5 gEstimated15% of calories

The nutrients listed account for 87% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories211
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 79.2 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 1.9 g7%
Total Sugars 24 g
Protein 6 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

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Barcode 794504406696 · We may earn a commission

Ingredients

Cultured pasteurized reduced fat milk, Sugar, Mango puree, Natural flavors. Contains live and active yogurt cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus)

Brand
Ziwa
Made by
Paradise Eximport, Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
794504406696
Category
Yogurt
Label updated
2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 92%

    Same value as 48 of 6,026 other records.

    leastmost

  • Fiber (estimated)

    Higher than 82%

    Same value as 84 of 5,790 other records.

    leastmost

  • Sodium (estimated)

    Lower than 76%

    Same value as 309 of 6,024 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 62%

    Same value as 147 of 6,006 other records.

    leastmost

  • Calories (estimated)

    Higher than 59%

    Same value as 296 of 6,040 other records.

    leastmost

  • Total fat (estimated)

    Higher than 58%

    Same value as 5 of 6,020 other records.

    leastmost

Questions

How many calories are in ziwa refreshing yogurt smoothie?
8 fl oz (240 ml): estimated 211 calories; protein: estimated 6 g, carbohydrates: estimated 32 g, fat: estimated 3.5 g.
How much protein is in ziwa refreshing yogurt smoothie?
estimated 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ziwa refreshing yogurt smoothie?
estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy88 kcal
Protein2.5 g
Total lipid (fat)1.5 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.8 g
Total Sugars10 g
Calcium, Ca104 mg
Iron, Fe0 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU208 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.