How many calories are in ziwa refreshing yogurt smoothie?

8 OZA (240 ml): estimated 211 calories; protein: estimated 6 g, carbohydrates: estimated 32 g, fat: estimated 3.5 g.

How much protein is in ziwa refreshing yogurt smoothie?

estimated 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ziwa refreshing yogurt smoothie?

estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ziwa refreshing yogurt smoothie

USDA name: Refreshing yogurt smoothie

Brandedby Paradise Eximport, Inc.

estimated 211 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 13.3 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Ziwa refreshing yogurt smoothie, 8 OZA (240 ml)

211 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 32 gEstimated
Fat: 3.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 24 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories211
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 79.2 mgEstimated3%

Total Carbohydrate 32 gEstimated12%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 24 gEstimated

Protein 6 gEstimated

Calcium 250 mgEstimated19%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium3% 79.2 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized reduced fat milk, Sugar, Mango puree, Natural flavors. Contains live and active yogurt cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus)

Brand: Ziwa
Made by: Paradise Eximport, Inc.
Label serving: 8 oza
Barcode (GTIN/UPC): 794504406696
Category: Yogurt
Label updated: 2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 92%
Same value as 48 of 6,030 other records.
leastmost
Fiber (estimated)
Higher than 82%
Same value as 84 of 5,794 other records.
leastmost
Sodium (estimated)
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Carbohydrates (estimated)
Higher than 62%
Same value as 147 of 6,010 other records.
leastmost
Calories (estimated)
Higher than 59%
Same value as 296 of 6,044 other records.
leastmost
Total fat (estimated)
Higher than 58%
Same value as 5 of 6,024 other records.
leastmost

Questions

How many calories are in ziwa refreshing yogurt smoothie?: 8 OZA (240 ml): estimated 211 calories; protein: estimated 6 g, carbohydrates: estimated 32 g, fat: estimated 3.5 g.
How much protein is in ziwa refreshing yogurt smoothie?: estimated 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ziwa refreshing yogurt smoothie?: estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Ziwa refreshing yogurt smoothie

All 14 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.8 g
Total Sugars	10 g
Calcium, Ca	104 mg
Iron, Fe	0 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	208 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.