How many calories are in evolve plant-based protein shake, berry medley, berry medley?

11 fl oz (330 ml): estimated 149 calories; protein: estimated 20 g, carbohydrates: estimated 19 g, fat: estimated 1.5 g.

How much protein is in evolve plant-based protein shake, berry medley, berry medley?

estimated 6.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in evolve plant-based protein shake, berry medley, berry medley?

estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Evolve plant-based protein shake, Berry medley, Berry medley

USDA name: Plant-based protein shake, Berry medley, Berry medley

Brandedby PepsiCo, Inc. (CytoSport)

estimated 149 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 5.8 g, fat: estimated 0.45 g.

Serving

≈ 330 g (estimated)

Evolve plant-based protein shake, Berry medley, Berry medley, 11 fl oz (330 ml)

149 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 19 gEstimated
Fat: 1.5 gEstimated
Fiber: 9.9 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 1.5 gEstimated2%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 300 mgEstimated13%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 9.9 gEstimated35%

Total Sugars 4 gEstimated

Includes Added Sugars 4 gEstimated8%

Protein 20 gEstimated

Calcium 261 mgEstimated20%

Iron 3.6 mgEstimated20%

Potassium 221 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27.1 mgEstimated
Vitamin B1215% 0.36 µgEstimated

minerals

% of the Daily Value in this serving

Zinc20% 2.2 mgEstimated
Calcium20% 261 mgEstimated
Iron20% 3.6 mgEstimated
Sodium13% 300 mgEstimated
Potassium5% 221 mgEstimated

Ingredients

Water, Pea protein isolate, Soluble corn fiber, Contains less than 2% of natural flavor, Cane sugar, Concentrated red beet juice, Concentrated kale juice, Tricalcium phosphate, Concentrated spinach juice, Disodium phosphate, Potassium chloride, Gellan gum, Purified stevia leaf extract, Tocopherols (vitamin e), Sodium ascorbate (vitamin c), Citric acid, Potassium sorbate (preserves freshness), Sodium benzoate (preserves freshness), Tomato lycopene extract (color), Cyanocobalamin (vitamin b12).

Brand: Evolve
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 11 fl oz
Barcode (GTIN/UPC): 876063008914
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-03-14

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 89%
Same value as 9 of 1,715 other records.
leastmost
Calories (estimated)
Lower than 89%
Same value as 33 of 1,889 other records.
leastmost
Calcium (estimated)
Lower than 86%
Same value as 7 of 1,770 other records.
leastmost
Total fat (estimated)
Lower than 85%
Same value as 11 of 1,874 other records.
leastmost
Carbohydrates (estimated)
Lower than 71%
Same value as 1 of 1,882 other records.
leastmost
Protein (estimated)
Lower than 69%
Same value as 68 of 1,880 other records.
leastmost

Questions

How many calories are in evolve plant-based protein shake, berry medley, berry medley?: 11 fl oz (330 ml): estimated 149 calories; protein: estimated 20 g, carbohydrates: estimated 19 g, fat: estimated 1.5 g.
How much protein is in evolve plant-based protein shake, berry medley, berry medley?: estimated 6.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in evolve plant-based protein shake, berry medley, berry medley?: estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	45 kcal
Protein	6.1 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	3 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	79 mg
Iron, Fe	1.1 mg
Potassium, K	67 mg
Sodium, Na	91 mg
Zinc, Zn	0.67 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin B-12	0.11 µg
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551287, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.