How many calories are in european gourmet bakery organic muffin mix, cornmeal?

3 tbsp dry mix | about (38 g) has 320 calories, 6 g of protein, 70 g of carbohydrates and 1.5 g of fat.

How much protein is in european gourmet bakery organic muffin mix, cornmeal?

15.8 g per 100 g, which is 8% of its calories.

How many net carbs are in european gourmet bakery organic muffin mix, cornmeal?

176 g per 100 g: 184 g of carbohydrates minus 7.9 g of fiber.

European gourmet bakery organic muffin mix, Cornmeal

USDA name: Organic muffin mix, Cornmeal

Brandedby European gourmet bakery

320 calories in 3 tbsp dry mix | about (38 g). 15.8 g protein, 184 g carbs and 4 g fat per 100 g.

Serving

= 38 g

European gourmet bakery organic muffin mix, Cornmeal, 3 tbsp dry mix | about (38 g)

320 calories

Protein: 6 g
Carbs: 70 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size3 tbsp dry mix | about (38 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 1.5 g2%

Trans Fat 0 g

Cholesterol —

Sodium 280 mg12%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg

Ingredients

Organic sugar, Organic wheat flour, Organic degerminated cornmeal, Sea salt, Baking soda, Baking soda, Cream of tartar, Organic gum blend (organic guar and locust bean gums).

Made by: European gourmet bakery
Label serving: 3 tbsp dry mix | about
Barcode (GTIN/UPC): 058336175206
Category: Bread & Muffin Mixes
Label updated: 2018-07-24

How it compares

Against the 1051 foods in Bread & Muffin Mixes, per 100 g.

Calories
Higher than 100%
leastmost
Carbohydrates
Higher than 100%
leastmost
Protein
Higher than 95%
leastmost
Fiber
Higher than 91%
leastmost
Sugars
Higher than 86%
leastmost
Total fat
Higher than 58%
leastmost

Questions

How many calories are in european gourmet bakery organic muffin mix, cornmeal?: 3 tbsp dry mix | about (38 g) has 320 calories, 6 g of protein, 70 g of carbohydrates and 1.5 g of fat.
How much protein is in european gourmet bakery organic muffin mix, cornmeal?: 15.8 g per 100 g, which is 8% of its calories.
How many net carbs are in european gourmet bakery organic muffin mix, cornmeal?: 176 g per 100 g: 184 g of carbohydrates minus 7.9 g of fiber.

Similar foods

All 8 nutrients, per 100 g+

Energy	842 kcal
Protein	15.8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	184 g
Fiber, total dietary	7.9 g
Total Sugars	34.2 g
Sodium, Na	737 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 946244, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.