Wholesome chow lemon poppy organic gluten free muffin mix, Lemon poppy

USDA name: Lemon poppy organic gluten free muffin mix, Lemon poppy

Brandedby Casa De Campo, Inc.

170 calories in 1 serving (47 g). Per 100 g, protein: 2.1 g, carbohydrates: 85.1 g, fat: 0 g.

Serving
1
= 47 g
170KCAL

Wholesome chow lemon poppy organic gluten free muffin mix, Lemon poppy, 1 serving (47 g)

170 calories

Protein
1 g
Carbs
40 g
Fat
0 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1 serving (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Organic evaporated cane juice, Organic white rice flour, Organic brown rice flour, Organic potato starch, Organic tapioca starch, Organic poppy seeds, Organic vanilla powder (organic sucrose, Organic vanilla bean extractives), Organic cornstarch, Organic lemon zest powder, Aluminum-free baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sodium bicarbonate, Evaporated sea salt, Xanthan gum.

    Brand
    Wholesome chow
    Made by
    Casa De Campo, Inc.
    Barcode (GTIN/UPC)
    859077003144
    Category
    Bread & Muffin Mixes
    Label updated
    2023-07-20

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 0 of 1,052 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 0 of 1,050 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 0 of 1,022 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 1 of 1,012 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 4 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 0 of 1,046 other records.

      leastmost

    Questions

    How many calories are in wholesome chow lemon poppy organic gluten free muffin mix, lemon poppy?
    1 serving (47 g): 170 calories; protein: 1 g, carbohydrates: 40 g, fat: 0 g.
    How much protein is in wholesome chow lemon poppy organic gluten free muffin mix, lemon poppy?
    2.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome chow lemon poppy organic gluten free muffin mix, lemon poppy?
    83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy362 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference85.1 g
    Fiber, total dietary2.1 g
    Total Sugars31.9 g
    Calcium, Ca85 mg
    Iron, Fe0.77 mg
    Sodium, Na489 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628801, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.