Wholesome hearty oat muffin organic mix, Hearty oat muffin

USDA name: Hearty oat muffin organic mix, Hearty oat muffin

Brandedby Wholesome Sweeteners, Inc.

200 calories in 1/7 package (makes 2 muffins) (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 6.1 g.

Serving
1
= 57 g
200KCAL

Wholesome hearty oat muffin organic mix, Hearty oat muffin, 1/7 package (makes 2 muffins) (57 g)

200 calories

Protein
5 g
Carbs
39 g
Fat
3.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1/7 package (makes 2 muffins) (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron8% 1.5 mg
    • Calcium3% 39.9 mg
    • Potassium3% 140 mg

    Ingredients

    Organic oat flour, Organic spring wheat flour, Organic coconut sugar*, Organic agave nectar*, Organic brown sugar*, Organic oats, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Organic sorghum flakes, Organic sunflower seeds, Organic pumpkin seeds, Organic puffed amaranth, Sea salt, Organic cinnamon.

    Brand
    Wholesome
    Made by
    Wholesome Sweeteners, Inc.
    Label serving
    1/7 package (makes 2 muffins)
    Barcode (GTIN/UPC)
    012511605001
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 2 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 23 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 6 of 3,307 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 17 of 3,322 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 6 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 3 of 1,665 other records.

      leastmost

    Questions

    How many calories are in wholesome hearty oat muffin organic mix, hearty oat muffin?
    1/7 package (makes 2 muffins) (57 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3.5 g.
    How much protein is in wholesome hearty oat muffin organic mix, hearty oat muffin?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome hearty oat muffin organic mix, hearty oat muffin?
    63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein8.8 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary5.3 g
    Total Sugars26.3 g
    Sugars, added26.3 g
    Calcium, Ca70 mg
    Iron, Fe2.6 mg
    Potassium, K246 mg
    Sodium, Na1,175 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599399, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.