Wholesome hearty oat muffin organic mix, Hearty oat muffin

USDA name: Hearty oat muffin organic mix, Hearty oat muffin

Brandedby Wholesome Sweeteners, Inc.

200 calories in 1/7 package (makes 2 muffins) (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.4 g, fat: 6.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 91%, and more fiber than 84%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Wholesome hearty oat muffin organic mix, Hearty oat muffin, 1/7 package (makes 2 muffins) (57 g)

200 calories

  • Protein5 g10% of calories
  • Carbs39 g75% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/7 package (makes 2 muffins) (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 012511605001 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron8% 1.5 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Organic oat flour, Organic spring wheat flour, Organic coconut sugar*, Organic agave nectar*, Organic brown sugar*, Organic oats, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Organic sorghum flakes, Organic sunflower seeds, Organic pumpkin seeds, Organic puffed amaranth, Sea salt, Organic cinnamon.

Brand
Wholesome
Made by
Wholesome Sweeteners, Inc.
Label serving
1/7 package (makes 2 muffins)
Barcode (GTIN/UPC)
012511605001
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 2 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 22 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 3,277 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 17 of 3,292 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 1,654 other records.

    leastmost

Questions

How many calories are in wholesome hearty oat muffin organic mix, hearty oat muffin?
1/7 package (makes 2 muffins) (57 g): 200 calories; protein: 5 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in wholesome hearty oat muffin organic mix, hearty oat muffin?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wholesome hearty oat muffin organic mix, hearty oat muffin?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference68.4 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca70 mg
Iron, Fe2.6 mg
Potassium, K246 mg
Sodium, Na1,175 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599399, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.