Etai's sandwich, Roast beef and cheddar cheese

USDA name: Sandwich, Roast beef and cheddar cheese

Brandedby Udi, The Sandwichman, Inc.

310 calories in 164 g. Per 100 g, protein: 10.4 g, carbohydrates: 17.7 g, fat: 6.7 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less sugars than 97%, and less calcium than 94%.

Compare with another food →

Serving
1
= 164 g
310KCAL
Where the calories come from

Etai's sandwich, Roast beef and cheddar cheese, 164 g

310 calories

  • Protein17 g22% of calories
  • Carbs29 g37% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g32% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size164 g
Amount per serving
Calories310
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 830 mg36%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 19.7 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.7 mg

Ingredients

Bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Whole spelt flour, Salt, Yeast), Roast beef(top round roast, Water, Cultured sugar and vinegar, Natural flavorings, Salt, And sodium phosphate, Dextrose, Caramel color, And natural flavors), Lettuce, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Mayonnaise (soybean oil, Whole egg and egg yolks, Water, Distilled vinegar), Yellow mustard.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
164 g
Barcode (GTIN/UPC)
762089262037
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 34 of 1,047 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 5 of 1,027 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 78 of 1,038 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 652 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 1,026 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 1,049 other records.

    leastmost

Questions

How many calories are in etai's sandwich, roast beef and cheddar cheese?
164 g: 310 calories; protein: 17 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in etai's sandwich, roast beef and cheddar cheese?
10.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in etai's sandwich, roast beef and cheddar cheese?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein10.4 g
Total lipid (fat)6.7 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU1,372 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895125, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.