How many calories are in etai's asian chop?

360 grm (360 g): 428 calories; protein: 24 g, carbohydrates: 32 g, fat: 20 g.

How much protein is in etai's asian chop?

6.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in etai's asian chop?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's asian chop

USDA name: Asian chop

Brandedby Udi, The Sandwichman, Inc.

428 calories in 360 grm (360 g). Per 100 g, protein: 6.7 g, carbohydrates: 8.9 g, fat: 5.6 g.

Serving

= 360 g

Etai's asian chop, 360 grm

428 calories

Protein: 24 g
Carbs: 32 g
Fat: 20 g
Fiber: 2.2 g
Sugars: 18 g

Nutrition Facts

Serving size360 grm (360 g)

Amount per serving
Calories428

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 43.2 mg14%

Sodium 680 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 2.2 g8%

Total Sugars 18 g

Protein 24 g

Calcium 151 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60.1 mg

minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Calcium12% 151 mg
Iron10% 1.8 mg

Ingredients

Napa cabbage, Chicken, Soy ginger dressing (honey, Canola oil, Lime juice, Pickled ginger, Soy sauce, Tofu [water, Organic soybeans, Nigari, Gypsum], Garlic), Carrots, Almonds, Wonton strips (enriched wheat flour [wheat flour], Niacin, Reduced iron, Thiamin, Mononitrate, Riboflavin, Folic acid, Enzymes, Vegetable oil [soybean and/or cottonseed oil], Water, Cornstarch, Salt, Sodium benzoate), Green onion.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 360 grm
Barcode (GTIN/UPC): 762089266004
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 0 of 534 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 536 other records.
leastmost
Fiber
Lower than 88%
Same value as 1 of 532 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 295 other records.
leastmost
Iron
Lower than 83%
Same value as 2 of 525 other records.
leastmost
Calories
Lower than 78%
Same value as 2 of 537 other records.
leastmost

Questions

How many calories are in etai's asian chop?: 360 grm (360 g): 428 calories; protein: 24 g, carbohydrates: 32 g, fat: 20 g.
How much protein is in etai's asian chop?: 6.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in etai's asian chop?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	6.7 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	0.6 g
Total Sugars	5 g
Calcium, Ca	42 mg
Iron, Fe	0.5 mg
Sodium, Na	189 mg
Vitamin C, total ascorbic acid	16.7 mg
Vitamin A, IU	1,806 iu
Fatty acids, total saturated	0.69 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.