How many calories are in etai's asian chop?

183 grm (183 g): 240 calories; protein: 13 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in etai's asian chop?

7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in etai's asian chop?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's asian chop

USDA name: Asian chop

Brandedby Udi, The Sandwichman, Inc.

240 calories in 183 grm (183 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.4 g, fat: 5.5 g.

Serving

= 183 g

Etai's asian chop, 183 grm

240 calories

Protein: 13 g
Carbs: 19 g
Fat: 10 g
Fiber: 0.92 g
Sugars: 9 g

Nutrition Facts

Serving size183 grm (183 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 350 mg15%

Total Carbohydrate 19 g7%

Dietary Fiber 0.92 g3%

Total Sugars 9 g

Protein 13 g

Calcium 80.5 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium6% 80.5 mg
Iron6% 1.1 mg

Ingredients

Napa cabbage, Chicken, Soy ginger dressing (honey, Canola oil, Lime juice, Pickled ginger, Soy sauce, Tofu [water, Organic soybeans, Nigari, Gypsum, Garlic), Carrots, Wonton strips (enriched wheat flour [wheat flour], Niacin, Reduced iron, Thiamin, Mononitrate, Riboflavin, Folic acid, Enzymes, Vegetable oil [soybean and/or cottonseed oil], Water, Cornstarch, Salt, Sodium benzoate, Almonds, Green onion.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 183 grm
Barcode (GTIN/UPC): 762089264000
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 12 of 532 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 536 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 534 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 295 other records.
leastmost
Iron
Lower than 79%
Same value as 1 of 525 other records.
leastmost
Sugars
Higher than 75%
Same value as 0 of 532 other records.
leastmost

Questions

How many calories are in etai's asian chop?: 183 grm (183 g): 240 calories; protein: 13 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in etai's asian chop?: 7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in etai's asian chop?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	7.1 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	0.5 g
Total Sugars	4.9 g
Calcium, Ca	44 mg
Iron, Fe	0.59 mg
Sodium, Na	191 mg
Vitamin C, total ascorbic acid	16.4 mg
Vitamin A, IU	1,913 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068400, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.