Essential everyday wheat saltine crackers, Wheat saltine

USDA name: Wheat saltine crackers, Wheat saltine

Brandedby Supervalu, Inc.

60 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 79%, and less potassium than 77%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Essential everyday wheat saltine crackers, Wheat saltine, 5 crackers (15 g)

60 calories

  • Protein1 g7% of calories
  • Carbs11 g72% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain wheat flour, Soybean oil, Contains 2% or less of: salt invert sugar, Sugar, Sodium bicarbonate, Yeast, Malted barley flour.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
041303011379
Category
Crackers & Biscotti
Label updated
2021-01-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 34 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

Questions

How many calories are in essential everyday wheat saltine crackers, wheat saltine?
5 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in essential everyday wheat saltine crackers, wheat saltine?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday wheat saltine crackers, wheat saltine?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na867 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385347, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.