Essential everyday wheat muffin egg whites, Turkey sausage & cheese sandwiches, Wheat muffin
USDA name: Wheat muffin egg whites, Turkey sausage & cheese sandwiches, Wheat muffin
Brandedby Supervalu, Inc.
250 calories in 1 sandwich (142 g). Per 100 g, protein: 12 g, carbohydrates: 14.8 g, fat: 5.6 g.
Essential everyday wheat muffin egg whites, Turkey sausage & cheese sandwiches, Wheat muffin, 1 sandwich (142 g)
250 calories
- Protein
- 17 g
- Carbs
- 21 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Iron11% 2 mg
- Calcium9% 111 mg
- Potassium5% 233 mg
Ingredients
Wheat english muffin: water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Honey, Cornmeal, Contains less than 2% of the following: wheat gluten, Sugar, Salt, Calcium propionate, Fumaric acid, Citric acid, Salt, Potassium sorbate, Mineral oil (processing ad), Non-fat dry milk egg white patty: egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors). Turkey sausage: turkey, Water, Soy protein concentrate, Seasoning (salt, Corn syrup solids, Spices, Hydrolyzed soy protein, Lemon juice solids, Natural flavor). Process american sharp cheese cultured milk and skim milk, Cream sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Sorbic acid preservative), Acetic acid, Enzymes, Sunflower lecithin (anti-sticking agent).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 041303013915
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 87%
Same value as 1 of 930 other records.
leastmostTotal fat
Lower than 86%
Same value as 0 of 934 other records.
leastmostCalories
Lower than 75%
Same value as 6 of 934 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 0 of 934 other records.
leastmostFiber
Higher than 59%
Same value as 43 of 933 other records.
leastmostCalcium
Lower than 55%
Same value as 5 of 930 other records.
leastmost
Questions
- How many calories are in essential everyday wheat muffin egg whites, turkey sausage & cheese sandwiches, wheat muffin?
- 1 sandwich (142 g): 250 calories; protein: 17 g, carbohydrates: 21 g, fat: 8 g.
- How much protein is in essential everyday wheat muffin egg whites, turkey sausage & cheese sandwiches, wheat muffin?
- 12 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday wheat muffin egg whites, turkey sausage & cheese sandwiches, wheat muffin?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 12 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.1 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 472 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.