Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin

USDA name: Wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin

Brandedby Supervalu, Inc.

220 calories in 1 sandwich (128 g). 10.9 g protein, 16.4 g carbs and 4.7 g fat per 100 g.

Serving
1
= 128 g
220KCAL

Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin, 1 sandwich (128 g)

220 calories

Protein
14 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (128 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 600 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 108 mg8%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron11% 2 mg
  • Calcium8% 108 mg
  • Potassium4% 191 mg

Ingredients

Wheat english muffin: water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Contains less than 2% of the following: yellow corn flour, Yellow corn meal, Calcium propionate (a preservative), Wheat gluten, Sugar, Dry honey powder (refinery sugar, Honey), Salt, Ascorbic acid, Calcium sulfate, Datem, Wheat starch, Enzymes, Fumaric acid, Citric acid, Monocalcium phosphate. Egg white patty: egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors). Cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Sunflower lecithin (anti-sticking agent). Canadian bacon: cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
041303013908
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against the 935 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Total fat

    Lower than 92%

    leastmost
  • Calories

    Lower than 78%

    leastmost
  • Protein

    Higher than 72%

    leastmost
  • Carbohydrates

    Lower than 70%

    leastmost
  • Fiber

    Higher than 66%

    leastmost
  • Potassium

    Lower than 60%

    leastmost

Questions

How many calories are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
1 sandwich (128 g) has 220 calories, 14 g of protein, 21 g of carbohydrates and 6 g of fat.
How much protein is in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
10.9 g per 100 g, which is 25% of its calories.
How many net carbs are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
14.8 g per 100 g: 16.4 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy172 kcal
Protein10.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1.6 g
Total Sugars2.3 g
Sugars, added1.6 g
Calcium, Ca84 mg
Iron, Fe1.6 mg
Potassium, K149 mg
Sodium, Na469 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2268094, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.