Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin
USDA name: Wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin
Brandedby Supervalu, Inc.
220 calories in 1 sandwich (128 g). 10.9 g protein, 16.4 g carbs and 4.7 g fat per 100 g.
Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin, 1 sandwich (128 g)
220 calories
- Protein
- 14 g
- Carbs
- 21 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron11% 2 mg
- Calcium8% 108 mg
- Potassium4% 191 mg
Ingredients
Wheat english muffin: water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Contains less than 2% of the following: yellow corn flour, Yellow corn meal, Calcium propionate (a preservative), Wheat gluten, Sugar, Dry honey powder (refinery sugar, Honey), Salt, Ascorbic acid, Calcium sulfate, Datem, Wheat starch, Enzymes, Fumaric acid, Citric acid, Monocalcium phosphate. Egg white patty: egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors). Cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Sunflower lecithin (anti-sticking agent). Canadian bacon: cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrate.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 041303013908
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against the 935 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Total fat
Lower than 92%
leastmostCalories
Lower than 78%
leastmostProtein
Higher than 72%
leastmostCarbohydrates
Lower than 70%
leastmostFiber
Higher than 66%
leastmostPotassium
Lower than 60%
leastmost
Questions
- How many calories are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 1 sandwich (128 g) has 220 calories, 14 g of protein, 21 g of carbohydrates and 6 g of fat.
- How much protein is in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 10.9 g per 100 g, which is 25% of its calories.
- How many net carbs are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 14.8 g per 100 g: 16.4 g of carbohydrates minus 1.6 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.3 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 469 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2268094, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.