Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin
USDA name: Wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin
Brandedby Supervalu, Inc.
220 calories in 1 sandwich (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 16.4 g, fat: 4.7 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 92%, and less calories than 76%.
Essential everyday wheat muffin egg whites, Canadian bacon & cheese sandwiches, Wheat muffin, 1 sandwich (128 g)
220 calories
- Protein14 g25% of calories
- Carbs21 g38% of calories
incl. 2 g fiber · 3 g sugars
- Fat6 g25% of calories
The nutrients listed account for 88% of the calories.
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron11% 2 mg
- Calcium8% 108 mg
- Potassium4% 191 mg
Ingredients
Wheat english muffin: water, Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Contains less than 2% of the following: yellow corn flour, Yellow corn meal, Calcium propionate (a preservative), Wheat gluten, Sugar, Dry honey powder (refinery sugar, Honey), Salt, Ascorbic acid, Calcium sulfate, Datem, Wheat starch, Enzymes, Fumaric acid, Citric acid, Monocalcium phosphate. Egg white patty: egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors). Cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Sorbic acid (preservative), Acetic acid, Enzymes, Sunflower lecithin (anti-sticking agent). Canadian bacon: cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrate.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 041303013908
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 92%
Same value as 1 of 934 other records.
leastmostCalories
Lower than 76%
Same value as 12 of 934 other records.
leastmostProtein
Higher than 72%
Same value as 4 of 930 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 1 of 934 other records.
leastmostFiber
Higher than 66%
Same value as 51 of 933 other records.
leastmostPotassium
Lower than 60%
Same value as 1 of 513 other records.
leastmost
Questions
- How many calories are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 1 sandwich (128 g): 220 calories; protein: 14 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 10.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday wheat muffin egg whites, canadian bacon & cheese sandwiches, wheat muffin?
- 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.3 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 469 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2268094, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.