How many calories are in essential everyday waffles, chocolate chip?

2 waffers (70 g): 180 calories; protein: 4 g, carbohydrates: 32 g, fat: 5 g.

How much protein is in essential everyday waffles, chocolate chip?

5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday waffles, chocolate chip?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday waffles, Chocolate chip

USDA name: Waffles, Chocolate chip

Brandedby Supervalu, Inc.

180 calories in 2 waffers (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 45.7 g, fat: 7.1 g.

Serving

= 70 g

Essential everyday waffles, Chocolate chip, 2 waffers (70 g)

180 calories

Protein: 4 g
Carbs: 32 g
Fat: 5 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size2 waffers (70 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 390 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 4 g

Calcium 250 mg19%

Iron 4.5 mg25%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Riboflavin (B2)26% 0.34 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus28% 350 mg
Iron25% 4.5 mg
Calcium19% 250 mg
Sodium17% 390 mg
Potassium3% 150 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sugar, Nonfat milk, Semisweet chocolate chips [sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin (emulsifier), Vanillin (artificial flavor)], Soybean oil, Cocoa, Contains 2% or less of the following: whole eggs, Soy lecithin, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Natural & artificial flavor, Natural vanilla flavor, Monocalcium phosphate, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 waffers
Barcode (GTIN/UPC): 041303053027
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 2 of 692 other records.
leastmost
Iron
Higher than 93%
Same value as 37 of 897 other records.
leastmost
Sugars
Higher than 84%
Same value as 6 of 907 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 22 of 904 other records.
leastmost
Sodium
Higher than 81%
Same value as 15 of 905 other records.
leastmost
Fiber
Higher than 79%
Same value as 44 of 904 other records.
leastmost

Questions

How many calories are in essential everyday waffles, chocolate chip?: 2 waffers (70 g): 180 calories; protein: 4 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in essential everyday waffles, chocolate chip?: 5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday waffles, chocolate chip?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	257 kcal
Protein	5.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	45.7 g
Fiber, total dietary	2.9 g
Total Sugars	12.9 g
Calcium, Ca	357 mg
Iron, Fe	6.4 mg
Phosphorus, P	500 mg
Potassium, K	214 mg
Sodium, Na	557 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.49 mg
Niacin	7.1 mg
Vitamin B-6	0.71 mg
Vitamin B-12	2.1 µg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.