How many calories are in essential everyday waffles?

2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.

How much protein is in essential everyday waffles?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday waffles?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday waffles

USDA name: Waffles

Brandedby Supervalu, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 4.3 g.

Serving

= 70 g

Essential everyday waffles, 2 waffles (70 g)

140 calories

Protein: 3 g
Carbs: 24 g
Fat: 3 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 270 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Protein 3 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.25 mg
Vitamin B618% 0.3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus20% 250 mg
Iron15% 2.7 mg
Sodium12% 270 mg
Calcium12% 150 mg
Potassium1% 39.9 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Confetti flakes (sugar, Wheat flour, Coconut oil, Corn starch, Wheat starch, Yellow 5 lake, Blue 2 lake, Red 3, Blue 1, Yellow 5, And red 40 lake), Nonfat milk, Whole eggs, Sugar, Soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Imitation vanilla (water, Propylene glycol, Vanillin , Ethyl vanillin, Alcohol and caramel color).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 041303053034
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2017-09-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 87 of 908 other records.
leastmost
Total fat
Lower than 82%
Same value as 69 of 906 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 75 of 904 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 904 other records.
leastmost
Sodium
Lower than 69%
Same value as 8 of 905 other records.
leastmost
Potassium
Lower than 69%
Same value as 14 of 692 other records.
leastmost

Questions

How many calories are in essential everyday waffles?: 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in essential everyday waffles?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday waffles?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	3.9 mg
Phosphorus, P	357 mg
Potassium, K	57 mg
Sodium, Na	386 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.36 mg
Niacin	5.7 mg
Vitamin B-6	0.43 mg
Vitamin B-12	1.7 µg
Vitamin A, IU	1,429 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070687, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.