Essential everyday sweet potato fries

USDA name: Sweet potato fries

Brandedby Supervalu, Inc.

130 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 24.7 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 85 g
130KCAL

Essential everyday sweet potato fries, 3 onz (85 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
4 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 28.1 mg2%
Iron 0.4 mg2%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium6% 272 mg
  • Iron2% 0.4 mg
  • Calcium2% 28.1 mg

Ingredients

Sweet potatoes, Vegetable oil (contains one or more of the following: soybean oil, Canola oil), Modified potato starch, Rice flour, Wheat flour, Corn dextrin, Salt, Sea salt, Extractive of paprika (color), Xanthan gum, Disodium dihydrogen pyrophosphate (to promote color retention).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
041303002384
Category
Frozen Prepared Sides
Label updated
2018-09-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 766 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 25 of 765 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 555 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 5 of 766 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 52 of 767 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 13 of 763 other records.

    leastmost

Questions

How many calories are in essential everyday sweet potato fries?
3 onz (85 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in essential everyday sweet potato fries?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday sweet potato fries?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein2.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference24.7 g
Fiber, total dietary3.5 g
Total Sugars8.2 g
Calcium, Ca33 mg
Iron, Fe0.47 mg
Potassium, K320 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429259, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.