Essential everyday sugar snap peas, Carrots, Onions & mushrooms stir-fry blend

USDA name: Sugar snap peas, Carrots, Onions & mushrooms stir-fry blend

Brandedby Supervalu, Inc.

35 calories in 1 cup (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 93 g
35KCAL
Where the calories come from

Essential everyday sugar snap peas, Carrots, Onions & mushrooms stir-fry blend, 1 cup (93 g)

35 calories

  • Protein2 g22% of calories
  • Carbs7 g78% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 28.8 mg2%
Iron 1 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 199 mg
  • Calcium2% 28.8 mg
  • Sodium1% 25.1 mg

Ingredients

Sugar snap peas, Carrots, Onions and mushrooms.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303021477
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 74%

    Same value as 40 of 1,998 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 17 of 3,920 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 12 of 3,992 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 9 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 22 of 3,919 other records.

    leastmost

Questions

How many calories are in essential everyday sugar snap peas, carrots, onions & mushrooms stir-fry blend?
1 cup (93 g): 35 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in essential everyday sugar snap peas, carrots, onions & mushrooms stir-fry blend?
2.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday sugar snap peas, carrots, onions & mushrooms stir-fry blend?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy38 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.2 g
Total Sugars3.2 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K214 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid24.7 mg
Vitamin A, IU9,376 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473089, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.