Essential everyday solid white albacore tuna in water, Solid white albacore

USDA name: Solid white albacore tuna in water, Solid white albacore

Brandedby Supervalu, Inc.

110 calories in about 1/3 cup (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 85 g
110KCAL

Essential everyday solid white albacore tuna in water, Solid white albacore, about 1/3 cup (85 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/3 cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium4% 210 mg
  • Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

White tuna, Water, Vegetable broth, Salt, Sodium acid pyrophosphate,

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
about 1/3 cup
Barcode (GTIN/UPC)
041303010747
Category
Canned Tuna
Label updated
2021-02-18

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 3 of 944 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 944 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 4 of 923 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 10 of 950 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 15 of 616 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 13 of 947 other records.

    leastmost

Questions

How many calories are in essential everyday solid white albacore tuna in water, solid white albacore?
about 1/3 cup (85 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday solid white albacore tuna in water, solid white albacore?
27.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday solid white albacore tuna in water, solid white albacore?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein27.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Potassium, K247 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units66 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462961, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.