How many calories are in essential everyday solid white albacore tuna in water?

1 can drained (92 g): 120 calories; protein: 25 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in essential everyday solid white albacore tuna in water?

27.2 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday solid white albacore tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday solid white albacore tuna in water

USDA name: Solid white albacore tuna in water

Branded

120 calories in 1 can drained (92 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 92 g

Essential everyday solid white albacore tuna in water, 1 can drained (92 g)

120 calories

Protein: 25 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (92 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 39.6 mg13%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium5% 230 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

White tuna, Water, Vegetable broth, Salt, Sodium acid pyrophosphate.

Brand: Essential everyday
Label serving: 1 can drained
Barcode (GTIN/UPC): 041303010731
Category: Canned Tuna
Label updated: 2023-03-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 1 of 944 other records.
leastmost
Sodium
Lower than 86%
Same value as 9 of 944 other records.
leastmost
Iron
Lower than 86%
Same value as 9 of 923 other records.
leastmost
Calories
Higher than 68%
Same value as 4 of 950 other records.
leastmost
Potassium
Higher than 63%
Same value as 15 of 616 other records.
leastmost
Total fat
Higher than 61%
Same value as 1 of 947 other records.
leastmost

Questions

How many calories are in essential everyday solid white albacore tuna in water?: 1 can drained (92 g): 120 calories; protein: 25 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in essential everyday solid white albacore tuna in water?: 27.2 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday solid white albacore tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	130 kcal
Protein	27.2 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.33 mg
Potassium, K	250 mg
Sodium, Na	239 mg
Vitamin D (D2 + D3), International Units	65 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548738, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.