Essential everyday reduced fat cream cheese

USDA name: Reduced fat cream cheese

Brandedby Supervalu, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 20 g.

Serving
1
= 30 g
70KCAL

Essential everyday reduced fat cream cheese, 2 Tbsp (30 g)

70 calories

Protein
2 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium5% 105 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk and cream, Pasteurized skim milk, Whey protein concentrate*, Cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gums), Sorbic acid (preservative)*, Vitamin a palmitate.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041303006337
    Category
    Cheese
    Label updated
    2018-03-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 199 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 137 of 16,346 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 55 of 16,782 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 73 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 54 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 271 of 16,809 other records.

      leastmost

    Questions

    How many calories are in essential everyday reduced fat cream cheese?
    2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 2 g, fat: 6 g.
    How much protein is in essential everyday reduced fat cream cheese?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday reduced fat cream cheese?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca200 mg
    Iron, Fe0 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,333 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.