Essential everyday red beans

USDA name: Red beans

Brandedby Supervalu, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Essential everyday red beans, 1/2 cup (130 g)

120 calories

  • Protein8 g27% of calories
  • Carbs22 g73% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 32.5 mg3%
Iron 2 mg11%
Potassium 498 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron11% 2 mg
  • Potassium11% 498 mg
  • Calcium3% 32.5 mg

Ingredients

Prepared red beans, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303004272
Category
Canned & Bottled Beans
Label updated
2021-05-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 1 of 1,625 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,921 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,953 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,952 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,928 other records.

    leastmost

Questions

How many calories are in essential everyday red beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in essential everyday red beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday red beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K383 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382359, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.