Essential everyday plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Supervalu, Inc.

90 calories in 2/3 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.8 g, fat: 0 g.

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Serving
1
= 170 g
90KCAL
Where the calories come from

Essential everyday plain nonfat yogurt, Plain, 2/3 cup (170 g)

90 calories

  • Protein7 g32% of calories
  • Carbs15 g68% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 121 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 7 g
Calcium 230 mg18%
Iron 0 mg0%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 230 mg
  • Potassium7% 347 mg
  • Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Food starch-modified, Whey protein concentrate, Carrageenan, Pectin, Calcium chloride, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3. Contains live and active cultures (b. Lactis, L. Acidophilus, L. Bulgaricus, S. Thermophilus).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303026472
Category
Yogurt
Label updated
2021-09-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 5 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 73 of 6,009 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 33 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 98 of 6,010 other records.

    leastmost

Questions

How many calories are in essential everyday plain nonfat yogurt, plain?
2/3 cup (170 g): 90 calories; protein: 7 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in essential everyday plain nonfat yogurt, plain?
4.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday plain nonfat yogurt, plain?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein4.1 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca135 mg
Iron, Fe0 mg
Potassium, K204 mg
Sodium, Na71 mg
Vitamin A, IU3,247 iu
Vitamin D (D2 + D3), International Units56 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471241, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.