How many calories are in essential everyday parboiled white rice?

1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in essential everyday parboiled white rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday parboiled white rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday parboiled white rice

USDA name: Parboiled white rice

Brandedby Supervalu, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

Essential everyday parboiled white rice, 1/4 cup (45 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 19.8 mg2%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 79.2 µg
Niacin (B3)14% 2.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium2% 19.8 mg

Little or none: Potassium, Sodium.

Ingredients

Parboiled long grain rice enriched with iron (ferric phosphate), Niacin, Thiamine mononitrate, Folic acid.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041303005057
Category: Rice
Label updated: 2019-07-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 78 of 1,666 other records.
leastmost
Iron
Higher than 87%
Same value as 158 of 1,791 other records.
leastmost
Potassium
Lower than 77%
Same value as 261 of 1,113 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost

Questions

How many calories are in essential everyday parboiled white rice?: 1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in essential everyday parboiled white rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday parboiled white rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	44 mg
Iron, Fe	4.4 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	5.1 mg
Folate, total	176 µg
Folic acid	176 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473104, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.