4sisters parboiled white extra long grain enriched rice, Parboiled white

USDA name: Parboiled white extra long grain enriched rice, Parboiled white

Brandedby Kennedy Rice Mill, Llc

170 calories in 1/4 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 80.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 95%, and more carbohydrates than 88%.

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Serving
1
= 47 g
170KCAL
Where the calories come from

4sisters parboiled white extra long grain enriched rice, Parboiled white, 1/4 cup (47 g)

170 calories

  • Protein4 g10% of calories
  • Carbs38 g90% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.9 mg3%
Iron 2 mg11%
Potassium 81.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Folate30% 122 µg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium3% 32.9 mg
  • Potassium2% 81.8 mg

Little or none: Sodium.

Ingredients

Ingredients: 1 cup 4sisters parboiled rice, Uncooked 1 tbsp. Olive oil 1 cup small yellow onion, Chopped 2 tbsp. Minced garlic 1 lb. Chicken breast, Cubed salt & pepper, To taste 2 cups chicken broth, Divided 1 cup heavy cream 2 cups broccoli florets 1 cup cheddar, Shredded . Cup panko breadcrumbs

Brand
4sisters
Made by
Kennedy Rice Mill, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
816202020315
Category
Rice
Label updated
2023-07-19

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 5 of 1,659 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 10 of 1,871 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 13 of 1,784 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,876 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 42 of 1,865 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 1,112 other records.

    leastmost

Questions

How many calories are in 4sisters parboiled white extra long grain enriched rice, parboiled white?
1/4 cup (47 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in 4sisters parboiled white extra long grain enriched rice, parboiled white?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 4sisters parboiled white extra long grain enriched rice, parboiled white?
78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy362 kcal
Protein8.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80.8 g
Fiber, total dietary2.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe4.3 mg
Potassium, K174 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin6.4 mg
Folate, total259 µg
Folic acid249 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631074, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.