Essential everyday mixed vegetables

USDA name: Mixed vegetables

Brandedby Supervalu, Inc.

30 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 5.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 125 g
30KCAL
Where the calories come from

Essential everyday mixed vegetables, 1/2 cup (125 g)

30 calories

  • Protein1 g13% of calories
  • Carbs7 g88% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium4% 170 mg
  • Iron3% 0.6 mg
  • Calcium2% 30 mg

Ingredients

Water, Carrots, Potatoes, Celery, Peas, Green beans, Corn, Lima beans, Salt, Calcium chloride, Onion flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303010174
Category
Canned Vegetables
Label updated
2019-09-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,289 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 123 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 24 of 2,462 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 51 of 4,304 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 72 of 4,281 other records.

    leastmost

Questions

How many calories are in essential everyday mixed vegetables?
1/2 cup (125 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in essential everyday mixed vegetables?
0.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday mixed vegetables?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein0.8 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.48 mg
Potassium, K136 mg
Sodium, Na232 mg
Vitamin A, IU7,680 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472231, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.