Essential everyday mixed vegetables

USDA name: Mixed vegetables

Brandedby Supervalu, Inc.

89 calories in 1 can (241 g). Per 100 g, protein: 0.83 g, carbohydrates: 5.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 241 g
89KCAL
Where the calories come from

Essential everyday mixed vegetables, 1 can (241 g)

89 calories

  • Protein2 g13% of calories
  • Carbs14 g88% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can (241 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 559 mg24%
Total Carbohydrate 14 g5%
Dietary Fiber 2.9 g10%
Total Sugars 4 g
Protein 2 g
Calcium 41 mg3%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg
  • Calcium3% 41 mg

Ingredients

Water, Carrots, Potatoes, Peas, Corn, Green beans, Celery, Lima beans, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041303010150
Category
Canned Vegetables
Label updated
2019-09-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 68%

    Same value as 173 of 4,247 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 17 of 2,462 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 196 of 4,165 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 13 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 4 of 4,224 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 72 of 4,281 other records.

    leastmost

Questions

How many calories are in essential everyday mixed vegetables?
1 can (241 g): 89 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in essential everyday mixed vegetables?
0.83 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday mixed vegetables?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.2 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Potassium, K87 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447452, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.