Essential everyday maple & brown sugar flavored instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavored instant oatmeal, Maple & brown sugar

Brandedby Supervalu, Inc.

130 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Essential everyday maple & brown sugar flavored instant oatmeal, Maple & brown sugar, 1 packet (34 g)

130 calories

  • Protein4 g12% of calories
  • Carbs24 g74% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 packet (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B620% 0.34 mg
  • Folate12% 47.9 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium12% 50 mg
  • Sodium11% 260 mg
  • Phosphorus10% 130 mg
  • Calcium10% 130 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Salt, Calcium carbonate, Molasses, Caramel color, Guar gum, Brown sugar, Sucralose*, Natural flavor, Dextrose, Corn syrup solids, Niacinamide, Vitamina palmitate, Reduced iron, Vitamin d, Pyridoxine hydrochloride (vitamin b6), Maple syrup, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041303002056
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 17 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 11 of 7,741 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 27 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 34 of 7,847 other records.

    leastmost

Questions

How many calories are in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
1 packet (34 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy382 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary8.8 g
Fiber, soluble3 g
Total Sugars11.8 g
Sugars, added11.8 g
Calcium, Ca382 mg
Iron, Fe10.6 mg
Magnesium, Mg147 mg
Phosphorus, P382 mg
Potassium, K324 mg
Sodium, Na765 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.4 mg
Vitamin B-61 mg
Folate, total141 µg
Folic acid118 µg
Vitamin A, IU21,176 iu
Vitamin D (D2 + D3), International Units235 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485884, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.