Essential everyday maple & brown sugar flavored instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavored instant oatmeal, Maple & brown sugar

Brandedby Supervalu, Inc.

200 calories in 1 container (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 4.6 g.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Essential everyday maple & brown sugar flavored instant oatmeal, Maple & brown sugar, 1 container (54 g)

200 calories

  • Protein4 g8% of calories
  • Carbs42 g81% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Niacin (B3)20% 3.2 mg
  • Folate12% 48.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium15% 340 mg
  • Phosphorus11% 140 mg
  • Magnesium11% 44.8 mg
  • Potassium3% 130 mg

Ingredients

Whole grain rolled oats, Sugar, Contains less than 2% of: salt, Calcium carbonate (a source of calcium), Natural flavor, Guar gum, Caramel color, Monoglycerides (emulsifier), Ferric phosphate (a source of iron), Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041303053058
Category
Cereal
Label updated
2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 35 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 27 of 7,842 other records.

    leastmost

Questions

How many calories are in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
1 container (54 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday maple & brown sugar flavored instant oatmeal, maple & brown sugar?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca370 mg
Iron, Fe6.7 mg
Magnesium, Mg83 mg
Phosphorus, P259 mg
Potassium, K241 mg
Sodium, Na630 mg
Thiamin0 mg
Niacin5.9 mg
Vitamin B-60.63 mg
Folate, total89 µg
Folic acid93 µg
Vitamin A, IU13,333 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460714, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.