Essential everyday mac & cheese dinners

USDA name: Mac & cheese dinners

Brandedby Supervalu, Inc.

230 calories in 1 pouch (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 68.8 g, fat: 4.9 g.

Serving
1
= 61 g
230KCAL

Essential everyday mac & cheese dinners, 1 pouch (61 g)

230 calories

Protein
7 g
Carbs
42 g
Fat
3 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size1 pouch (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 460 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 7 g
Calcium 70.2 mg5%
Iron 2.1 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron12% 2.1 mg
  • Calcium5% 70.2 mg
  • Potassium4% 180 mg

Ingredients

Enriched macaroni product: (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate, Cheddar cheese sauce: maltodextrin, Whey, Corn syrup solids, Granular and cheddar cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Nonfat milk, Palm oil, Salt, Contains 2% or less of each of the following: sodium caseinate, Natural flavor, With beet juice, Annatto extract, Beta carotene, And turmeric oleoresin added for color, Sodium phosphate, Sodium tripolyphosphate, Citric acid, Dipotassium phosphate, Monoglycerides, Lactic acid, Guar gum, Tbhq (preservative), Disodium phosphate, Sodium silicoaluminate, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
041303016299
Category
Pasta Dinners
Label updated
2018-03-05

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 12 of 1,593 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 1,581 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 1,592 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 4 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 5 of 1,578 other records.

    leastmost

Questions

How many calories are in essential everyday mac & cheese dinners?
1 pouch (61 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in essential everyday mac & cheese dinners?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday mac & cheese dinners?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein11.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference68.8 g
Fiber, total dietary1.6 g
Total Sugars8.2 g
Calcium, Ca115 mg
Iron, Fe3.4 mg
Potassium, K295 mg
Sodium, Na754 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432490, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.