Essential everyday luncheon meat

USDA name: Luncheon meat

Brandedby Supervalu, Inc.

170 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 28.6 g.

Among the other records in Canned Meat, per 100 g: more sodium than 99%, and more total fat than 90%.

Compare with another food →

Serving
1
= 56 g
170KCAL
Where the calories come from

Essential everyday luncheon meat, 2 oz (56 g)

170 calories

  • Protein7 g16% of calories
  • Carbs1 g2% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat16 g82% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 850 mg37%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron2% 0.4 mg
  • Potassium2% 90.2 mg

Little or none: Calcium.

Ingredients

Pork, Salt, Water, Sugar, Sodium nitrite.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041303015940
Category
Canned Meat
Label updated
2023-09-19

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 702 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 39 of 700 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 17 of 703 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 84 of 703 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 5 of 669 other records.

    leastmost

Questions

How many calories are in essential everyday luncheon meat?
2 oz (56 g): 170 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.
How much protein is in essential everyday luncheon meat?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday luncheon meat?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy304 kcal
Protein12.5 g
Total lipid (fat)28.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K161 mg
Sodium, Na1,518 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656229, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.