Essential everyday luncheon meat

USDA name: Luncheon meat

Brandedby Supervalu, Inc.

170 calories in 2 oz (56 g). 12.5 g protein, 1.8 g carbs and 28.6 g fat per 100 g.

Serving
1
= 56 g
170KCAL

Essential everyday luncheon meat, 2 oz (56 g)

170 calories

Protein
7 g
Carbs
1 g
Fat
16 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 850 mg37%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 850 mg
    • Iron2% 0.4 mg
    • Potassium2% 90.2 mg

    Little or none: Calcium.

    Ingredients

    Pork, Salt, Water, Sugar, Sodium nitrite.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    041303015940
    Category
    Canned Meat
    Label updated
    2023-09-19

    How it compares

    Against the 632 foods in Canned Meat, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Sodium

      Higher than 99%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Calories

      Higher than 87%

      leastmost

    • Protein

      Lower than 78%

      leastmost

    Questions

    How many calories are in essential everyday luncheon meat?
    2 oz (56 g) has 170 calories, 7 g of protein, 1 g of carbohydrates and 16 g of fat.
    How much protein is in essential everyday luncheon meat?
    12.5 g per 100 g, which is 16% of its calories.
    How many net carbs are in essential everyday luncheon meat?
    1.8 g per 100 g: 1.8 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy304 kcal
    Protein12.5 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.71 mg
    Potassium, K161 mg
    Sodium, Na1,518 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2656229, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.